World pole dance champion Oona Kivelä demonstrates strength and flexibility moves. If you can't spare the full four minutes, jump ahead to 1:45.
You're welcome in advance.

Monday morning The Ron and Ian Show broadcasted live from Quail Hollow Golf Club in Wesley Chapel and kicked off the Ron and Ian and Scores Golf Tournament which benefitted the Movement School.
Please note: Due to the nature of the event, Dory was limited in what photos she can share online.

Ian Beckles and WDAE Promotions Director Greg Wolf are on a mission to lose weight and get healthy while supporting a great cause!
What began as a couple of friends looking to get in shape turned into a mission to not only improve their lifestyle, but to gain some support from the local business community and donate a certain dollar amount per pound (combined) lost to Voices For Children Tampa.
Voices For Children is close to both Ian and Greg's hearts and the two knew the added motivation of having money per pound donated to the children's charity will keep them going through the tough road ahead.
If you would like the chance to win tickets to a future concert in the Tampa Bay Area, submit your guess as to how many combined pounds Ian and Greg will lose HERE and the person closest (or that nails it) will win.
WEIGHTS:
Greg's weight 268 ---- 261 ---- 254 ---- 253 ---- 252 ---- 247 ---- 241 ---- 230
Ian's weight 320 ---- 315 ---- 308 ----- 308 ---- 303 ---- 302 ---- 301 ---- 298
UPDATE 5/17: Check out Greg's weight! He's so close to his goal with over a month to go!

UPDATE: Here is the latest pic of Greg from 4/19/13! Looking good, buddy!

THE FOLLOWING BUSINESSES ARE SPONSORS OF IAN AND GREG'S WEIGHT LOSS CHALLENGE:


$6 PER POUND $5 PER POUND

$6 PER POUND $6 PER POUND

$5 PER POUND $10 PER POUND

$5 PER POUND $6 PER POUND


$5 PER POUND $5 PER POUND
Marc Light and Gary McCall - $4 PER POUND
The great folks at Get Fit Fuel / Chef's Choice have donated an additional $500.00 check on top of their $5 per pound sponsorship!
by Ryan Adams
Alayna Adams, a 9-year old coming to Tropicana Field Thursday night with her family to take in a Rays game, had no idea what was about to take place as she was told she would be throwing out the first pitch before the game. As she took the mound, her mom by her side, little Alayna stared down the man behind home late in the Rays catchers gear, holding a glove up awaiting her pitch. She gave her best wind up and fired a heater towards the plate. The man recieved the pitch and then stood up as Alayna made her way towards him, removed his mask, and the rest was a moment that would leave all in attandance weapy-eyed and moved.
Lt. Coloniel Will Adams was the man behind home plate. Alayna's father had come home from Afghanistan to surprise his family in front of thousands at Tropicana Field.
See the full video HERE. Warning, a box of tissues may be required for viewing.
Lt. Coloniel Adams was also a guest on the Ron and Ian Show Friday morning! For the entire conversation, click below!